Popularenergy drinks are great at delivering that jolt of caffeine you may need to finish an intense workout or an all-nighter spent studying. But for some, they may not be so great for your heart. Research shows that consumption of these highly-caffeinated drinks can lead to a potentially serious heart condition known as Atrial
Althoughthe manufacturers claim that energy drinks can improve your endurance and performance, many health experts disagree. Any boost you get from drinking them, they say, is solely from the sugar and caffeine. Caffeine works by blocking the effects of adenosine, a brain chemical involved in sleep. When caffeine blocks
Abuild-up of phenylalanine in the body can lead to a range of negative side effects, including brain damage. Phenylalanine is an essential amino acid found in protein sources such as meat, fish
Hereare 9 side effects of too much caffeine. 1. Anxiety. Caffeine is known to increase alertness. It works by blocking the effects of adenosine, a brain chemical that makes you feel tired. At the
Thelast couple of decades saw coffee be linked with various harmful effects such as hypertension, gastric ulcers, palpitations, anxiety, tremulousness, and, ultimately, heart disease [ 21 - 23 ]. Hence, caffeine has an essential role in understanding the possible dangers of energy drinks.
Toprotect your brain, limit alcohol consumption to no more than one drink per day (for women) or two per day (for men). According to the Dietary Guidelines for Americans, one drink equals 12 ounces of regular beer, five ounces of wine , or 1.5 ounces of 80 proof distilled spirits.
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are energy drinks bad for your brain
